Katherine trained as a dancer in classical ballet and contemporary dance. She grew up in Hong Kong alongside both eastern and western cultures as her background, she became accustomed to balancing the values and philosophies of both cultures.
Having worked through the body from a very young age with dance – her curiosity drew her to try more styles of dance / movement / expression. Yoga became one of the most influential and consistent practices which she enjoyed and felt that it improved not only her expression of dance but also greatly influenced her mind.
She then dedicated time to learn more and deepen her yoga practice and completed her yoga teacher’s training course from Living Yoga School, Rishikesh, India. Her aim is to highlight the importance of body awareness by combining her knowledge of both yoga and dance.
Katherine has also deepened her knowledge in restorative forms of yoga to balance out the dynamic nature of her practice, in both Yin yoga from Lotos Berlin and trained in facilitating crystal bowl sound baths for relaxation from ŌHIA.
As she knows that one style is not always a one size fits all.
Her certificates include:
200 hr Multi-Style YTT
300 hr ‘Expand & Shine’ Vinyasa YTT
30 hr Yin Yoga YTT
40 hr Intensive Crystal Singing Bowl Teacher Training
20 hr Hands-on-Assists YTT
50 hr Trauma Informed Somatic Yin Yoga
Photo by Anya Bartus
GAZE STEADY 